IS YOUR "SELF-CARE" ACTUALLY SELF-SABOTAGE?

Sometimes what we perceive as healthy self-care can be a sneaky form of self-sabotage. Think about those times you escape from responsibilities. While indulging in relaxation is important, if it becomes a pattern, it can hinder your progress. Maybe you're constantly delaying tasks, or squandering time on activities that don't align your dreams. It'

Ayurveda, the ancient Indian system of medicine, offers holistic insights into achieving and maintaining a ideal weight. Unlike temporary diets that focus on elimination, Ayurveda emphasizes a sustainable approach that supports the body's natural processes. By understanding your unique dosha, you can pinpoint dietary and lifestyle practices that pr